Why Do Kids with ADHD Seem to Have Difficulty with Sleep?

For many kids and teens with ADHD, getting a good night’s sleep is a struggle. In fact, up to 70% of kids and teens with ADHD have ongoing sleep problems. These sleep challenges range from having a hard time falling asleep or staying asleep, to having extreme difficulty getting out of bed in the morning…

Recognizing Screen Addiction in Kids with ADHD

If you’re the parent whose child or teen who spends hours each day playing video games, watching YouTube videos, or checking out their friends’ social media posts, you’ve probably wondered at times whether all of this screen time is problematic or if it’s just part of growing up in the 21st century. While all kids…

Back-to-School Routines for Kids with ADHD

Did you know that routines are an essential tool for managing ADHD?  Routines help create daily habits that allow us to shift into “autopilot mode” so we can get things done without having to repeatedly plan each step and focus intently on every detail. For kids with ADHD who are getting ready to head back…

Bedtime Nightmares: 5 Tips To Reduce The Stress

It’s a typical night for a family with an ADHD child. You plan to have your child in bed by 8:00, but when 8:00 comes around so soon, you wonder where the evening has gone. Your child is bouncing off the walls, or zoned out in front of the TV, and you have a million…