Too much homework? How parents can help

Does your child or teen spend too much time on homework? Do you find yourself worrying that they are going to bed too late or are overly stressed because the amount of homework they have is overwhelming? Well, you’re not alone. Complaints about homework seem to be at an all-time high, and relate to the…

“Alexa” for Kids with ADHD

One of the most popular gifts of this past holiday season, according to CNN Money, was Amazon’s Echo Dot, featuring their digital assistant, Alexa. If you are one of the millions of people who recently brought Alexa into their home, then you are now learning that Alexa can do all kinds of things, from giving…

Why Do Kids with ADHD Seem to Have Difficulty with Sleep?

For many kids and teens with ADHD, getting a good night’s sleep is a struggle. In fact, up to 70% of kids and teens with ADHD have ongoing sleep problems. These sleep challenges range from having a hard time falling asleep or staying asleep, to having extreme difficulty getting out of bed in the morning…

Back-to-School Routines for Kids with ADHD

Did you know that routines are an essential tool for managing ADHD?  Routines help create daily habits that allow us to shift into “autopilot mode” so we can get things done without having to repeatedly plan each step and focus intently on every detail. For kids with ADHD who are getting ready to head back…

1+1=? ADHD & Common Core Math

Kids with ADHD often struggle with math. Difficulties with sustaining attention, working memory (manipulating numbers in your head), organization and planning all interfere with math learning and performance. Starting from an early age, kids with ADHD struggle to memorize math facts and are prone to making errors on simple math problems. As they progress through…

Spoiled Rotten? Grandparents & Your Parenting Plan

In many families grandparents are essential members of the childcare team. The relationship that a child has with their grandparent is undeniably unique and special, but when a grandchild has ADHD a grandparent’s childcare role can be complicated. Many parents thrive on “spoiling” their grandchildren, letting them get away with small things that their parents…

Why Fall Sports Are Great For Kids with ADHD

With the school season fast approaching, now is the time to start thinking about your child’s extracurricular activities.  Think sports are not the place for kids with ADHD?  Think again!  Youth sports can be one of the most valuable experiences your child has in their development and is especially well-suited for kids with ADHD. Youth…

Making The Leap To Middle School & High School

It may still be summer, but back-to-school shopping commercials and sales are already under way!  As you create the list of school supplies and backpacks that your family will need for the next school year, remember that teens with ADHD also need extra programs and support to succeed academically. By planning for extra support now, you…

Helpful Apps for ADHD

There are an abundance of apps targeting kids and adults with ADHD. But how do you know which ones will be most helpful for your child? The apps that have been most helpful for the kids and families that I work with tend to focus on specific challenges that kids with ADHD face. They’re focused…

Morning Mayhem? Try These 7 Steps

Morning can be hard for kids with ADHD and their parents. Having ADHD can make it hard to wake up in the morning, keep track of time, and get things done independently. So, it’s very common for families of kids with ADHD to feel rushed, stressed, and disorganized before the school and workdays even begin….