Understanding Boredom and ADHD

Kids with ADHD thrive when they are engaged in activities that are exciting, interesting, and challenging. In fact, sometimes it may seem like their ADHD has practically disappeared when they’re doing something that they enjoy. On the flip side, when activities are more routine and less interesting, kids with ADHD quickly become painfully bored. They…

Changing the Way we Think about IQ and ADHD

During discussions about ADHD and IQ, two common myths often enter the conversation: (1) Kids with ADHD are smarter or more creative than kids without ADHD, but they simply don’t apply themselves, or (2) the opposite view, that kids with ADHD aren’t as smart as kids without ADHD. In reality, there is no direct connection…

Closing the Gap Between Expectations and Abilities in Teens with ADHD

Teens with ADHD are just as different from one another as teens without ADHD. Some are outgoing and some are more shy and introverted, some are perfectionistic while others are happy to rush through their work to get it done, some are creative and some are athletic, some are leaders and some are followers. However,…

Why Do Kids with ADHD Seem to Have Difficulty with Sleep?

For many kids and teens with ADHD, getting a good night’s sleep is a struggle. In fact, up to 70% of kids and teens with ADHD have ongoing sleep problems. These sleep challenges range from having a hard time falling asleep or staying asleep, to having extreme difficulty getting out of bed in the morning…

Is ADHD Real?

More than any other disorder, the legitimacy of a ADHD as a mental health diagnosis is questioned by armchair experts everywhere. Anyone who has ADHD themselves or has a child with ADHD has encountered family members and friends who are more than happy to share their belief that ADHD doesn’t actually exist – “I was…

Taking a Whole-Child Approach to Treating ADHD

When parents seek out the help of a psychologist or meet with their child’s teacher, discussions typically focus on finding solutions for ADHD-related challenges. While these problem-focused conversations are necessary – and are often very helpful – they run the risk of being so ADHD-centric that a child’s strengths and positive qualities are overlooked. As…

Recognizing Screen Addiction in Kids with ADHD

If you’re the parent whose child or teen who spends hours each day playing video games, watching YouTube videos, or checking out their friends’ social media posts, you’ve probably wondered at times whether all of this screen time is problematic or if it’s just part of growing up in the 21st century. While all kids…

Do Computer-Based Training Programs Help Kids with ADHD?

Commuter-based cognitive training programs have been marketed for over a decade as interventions that can improve memory and attention in kids with ADHD. The appeal of computerized programs that can have a lasting effect on ADHD symptoms is obvious, especially for parents who have watched their child struggle daily with memory and attention challenges at…

Talking to Your Child’s New Teacher About ADHD

Open ongoing communication between parents and teachers is essential for kids with ADHD. In fact, the most effective non-medication interventions for kids with ADHD involve regular communication between parents and teachers as a key treatment component. At the start of a new school year parents have the opportunity to set the stage for productive ongoing…

Dealing with Back-to-School Anxiety

Everyone feels anxious on the first day of school. Even kids who love school and look forward to the first day feel some butterflies in their stomach as they wonder what their new teacher and classmates will be like. For kids with ADHD who have struggled with school in the past and whose relationships with…

Back-to-School Routines for Kids with ADHD

Did you know that routines are an essential tool for managing ADHD?  Routines help create daily habits that allow us to shift into “autopilot mode” so we can get things done without having to repeatedly plan each step and focus intently on every detail. For kids with ADHD who are getting ready to head back…

Taking the Stress out of Back-to-School Shopping

With the first day of school just weeks away, it’s time to stock up on all of the school supplies, clothes, and accessories that you kids are going to need this year. Back-to-school shopping can seem when your child has ADHD. The idea of having to keep track of an active, impulsive, and distractable child…