7 Tips for Better Sleep

“I can’t sleeeeepppp.” We’ve all heard it.  The complaining, whining or protesting of a child seemingly unable to fall asleep.  According to a recent study conducted by British researchers, kids with ADHD are four times less likely to fall asleep quickly and stay in bed all night.  And while a lack of sleep affects all…

The Art of Balancing

For kids with ADHD balancing homework with interests in sports, music, art or other after-school activities can be a challenge. Homework takes longer to complete when you have ADHD – sometimes hours longer, leading many parents to feel like their child simply doesn’t have time to participate in extracurricular activities. However, studies show that kids…

Quick and Easy Reward Ideas for Busy Families

Rewards play an important role in helping kids with ADHD stay motivated and on track as they learn new behaviors or follow through on their daily behavior goals. Often when kids with ADHD don’t follow through on a task or aren’t making an effort the way we might expect them to, it’s because they are…

Home Behavior Charts that Actually Work!

If you have a child with ADHD, then chances are you’ve tried using a behavior chart with them at home. They are one of the first tools parents turn to when their child has difficulty following through on everyday tasks or needs extra support to manage their behavior. Behavior charts are a key tool in…

At Risk for Being Overweight? ADHD and Obesity

The term “ADHD” often invokes images of hyperactive children who rarely sit still and have endless amounts of energy. Think about what these children may be like as adults, and you’ll likely picture individuals who are always on the go and maintain a relatively average weight because they are so active. Of course, today we…

Does Your Child Get Hyperfocused?

“My child can focus on things when he wants to. In fact, when he’s really interested in something, he focuses better than other kids – he’s hyperfocused. He’s the opposite of distracted! I just wish he’d choose to hyperfocus on the important things, like homework.” If you are the parent of a child with ADHD,…

Digital Devices, Family Guidelines and Parental Controls

In recent weeks, the Internet has been buzzing with talk about the impact of smartphone use on child and adolescent mental health following the publication of an open letter to Apple from investors asking the company to, “develop new software tools that would help parents control and limit phone use more easily and to study…

Homework: A Getting Things Done® Approach for Teens with ADHD

For 15 years, Getting Things Done: The Art of Stress-Free Productivity, by David Allen, has influenced the way millions of business executives manage their time, keep track of everything they need to accomplish in a day, and maintain their productivity despite constant interruptions. Teens with ADHD aren’t busy executives, but they do have hectic lives…

Too much homework? How parents can help

Does your child or teen spend too much time on homework? Do you find yourself worrying that they are going to bed too late or are overly stressed because the amount of homework they have is overwhelming? Well, you’re not alone. Complaints about homework seem to be at an all-time high, and relate to the…

“Alexa, Please….”

In last week’s post I discussed how digital assistants, like Alexa, can help things run more smoothly at home when you have a child with ADHD. Digital assistants are developing rapidly, and already come with an impressive array of features and functions. Yet, as with all emerging technologies, parents should be on the lookout for…

3 Tips for Getting Back on Track After the Holidays

Are you and your child having a hard time getting back into the swing of things after the holiday break? You’re not alone! The week following the winter holidays is one of the most challenging times of the year for families of kids with ADHD. The excitement and intensity of the holidays, the delicious treats,…

3 Tips for Responding to “It’s Not Fair”

“But, it’s not fair!” This phrase, and the tone that comes with it, is a universal button pusher for parents. It inevitably comes a time when you’re already running low on patience, and calmly engaging in a discussion about the fairness of a situation is the last thing that you want to do. Your child…